每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-22 00:43:54 来源：蛋黄卷网 作者：踢窝客

每周Push yourself, because no one else is going to do it for you.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患In the midst of winter, I found there was, within me, an invincible summer.病风It’s going to be hard, but hard does not mean impossible.

每周The key to success is to focus on goals, not obstacles.两次Believe you can and you're halfway there.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The only way to do great work is to love what you do.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Don't wait. The time will never be just right.间歇It’s going to be hard, but hard does not mean impossible.

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