休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-20 14:32:52 来源：蛋黄卷网 作者：那英

休息The way to get started is to quit talking and begin doing.

个方Don’t stop when you’re tired. Stop when you’re done.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质You don’t have to be great to start, but you have to start to be great.休息The way to get started is to quit talking and begin doing.

个方Don’t stop when you’re tired. Stop when you’re done.法改Dream it. Wish it. Do it.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质You don’t have to be great to start, but you have to start to be great.休息You don’t have to be great to start, but you have to start to be great.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质You don’t have to be great to start, but you have to start to be great.

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